On average, people who undertake The 1 Week Diet
lose at least 6 pounds
(~3 kilograms) of pure body fat over the course of 7 days. Some users are even able to lose as much as 12 pounds
(~6 kilograms) from the diet. It all depends on how much effort you put into the diet. But don't worry, we are here to help you throughout the entire journey and provide you with everything you need to reach your goals.
You can also continue the diet beyond the 1 week to lose even more weight! It's really up to you!